30 Day Alcohol Free Challenge

The sober curious movement is becoming bigger by the day! Many women are exploring their relationships with alcohol and how they may want to change their current relationship with alcohol. This happens for many reasons and you just might be someone who has considered taking a break from alcohol. Maybe you have even tried to do so before and found this to be more challenging than you had originally thought. Whether you think you have a relationship with alcohol that you want to change or you are just looking to take a break—the key to being successful is support.

Women have a different relationship with alcohol then men do and different risk factors associated with overconsuming. Many women share they find themselves in a loop of resolving not to drink and then by 5 P.M. each day that resolution has gone out the window. The cycle plays on repeat, creating anxiety and a sense of failure for women. It’s a known fact that as little as one drink per day can have harmful physical and psychological effects.  Alcohol consumption for women is directly linked to higher risk factors for developing breast cancer or depression.  The rate of alcohol abuse for women has been on the rise for years and has not received proper attention up until recently.

What are the benefits of taking a break from alcohol for 30 days?

-Improved mental clarity and energy

-Improved quality of sleep

-Decrease shifts in mood and irritability

-Improve quality of relationships in your life

-Spend less money draining your bank account on alcohol

-More productivity

-Weight loss

-Becoming more present in your daily life

-Feel more positive about life and set an example for children or other family members

-Feel better physically—no more dry skin, dehydration, puffy face

-Eliminate cycle of anxiety and worry about alcohol use

-Increase self-esteem and self-worth

The list is truly endless….

These specific concerns will be addressed during this month long journey. Members will explore their motivations to examine their relationship with alcohol, learn the benefits of exploring an alcohol free period of time (benefits include physical, emotional and spiritual health), learn key tools to manage stress, healthy coping skills and doing so within a community of women who is not focused on creating labels around alcohol--just learning the science of change and the secrets of success. You, too, can gain control over your relationship with alcohol and we are here to guide you through the process of 31 days alcohol free! Women who are already alcohol free are welcome to join the community for added support and a place to find community among other women.  We live in a society which is over-focused on alcohol use and alcohol is the norm at every occasion.  This will be a community that focuses on health and wellness—living alcohol free for 31 days.

Join us today!

During this month long exploration participants will receive support in a variety of ways. The group experience will include a dedicated pop up Facebook group that is exclusive to members only, daily support, live group coaching call weekly, and individual messaging support throughout the month. This dedicated support group is for women only.

Get to know your hosts:

Lisa Fulton considers herself to be an integrative beautician. She is a licensed esthetician and cosmetologist and a certified yoga teacher and Reiki master at her own studio, Vibe528. She has a passion for drawing beauty from the inside out. As above so below, as within so without. Helping each of her guests to match their outsides with their inside. She holds space for everyone to recognize their own authentic beauty and helps them to portray their true nature out into the world. Lisa believes that we are all fully human and fully divine and have the power to manifest our dreams into reality. Through her yoga teaching and energy work she helps others find alignment in their body, mind and spirit so that process becomes easier. She will help you release blockages that have been keeping you stuck and guide you into moving forward creating the life of your dreams.

Allison Bruce is a psychotherapist, women's empowerment coach and educator. Allison is deeply committed to creating safe spaces for women to explore their interior worlds and discover their most authentic voices. She is committed to helping women overcome talking about what is not working in their life and move directly into action so they can learn how to use the science behind change to hardwire their own happiness. Allison’s coaching practice focused on supporting women to transform their life in the direction of abundant happiness and unstoppable success in all areas of life. Allison's clinical work as a therapist focused on somatic psychotherapy to release past trauma and difficult experiences from mind, body and soul.  Allison has a history of working specifically with substance issues in a Cleveland based recovery and addictions facility.

.....program intended for women who are committed to exploring their relationship with alcohol and is not intended to be a substitute for women who need detoxification and as a replacement for medical attention. Program is coaching and educational, but is not considered therapy.