What is CrainoSacral Therapy (CST)?
CST is a gentle, hands on, healing approach that facilitates the body's ability to restore natural healing abilities. CST releases tensions and patterns of dysfunction which are stored deep in the body and caused from both physical and emotional trauma(s), as well as exposure to daily stressors.
CST works to support a healthy balance in an individual's nervous system. With the application of light touch and manipulation of soft tissues in the body, the central nervous system and cranioscaral rhythms in the body can be restored to a state of healthy balance and enhance the body's ability to self-correct disturbances. A general sense of vitality and healthy functioning is increased in clients who undergo CST.
CST was developed by Dr. John Upledger and more information can be found on the home page of the Upledger Institute.