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February is the month of hearts, flowers, chocolates and love notes. It's also American Heart Health month! With as much as we know...

Somewhere along the way I had the statistic running around in my head that people who set goals and write them down are 80% more likely...

On a Friday morning in 2009 I woke up and decided I was done with living my life as I had been up until then. I was ready for a...