Do you ever wonder why you are stuck in the same behavioral and thought patterns? We all go through difficult things in our lives. The painful experiences w...

What’s your story? Recently I’ve been reminded of the significant role the stories we hold as truth about ourselves play in how we view everyday circumstance...

Ingredients: 2 lbs of organic green beans (snipped and washed) 2 shallots 1 thumb's length worth of fresh ginger 1 red chili pepper or 1 tablespoon of red ch...

Ingredients: 4 apples of your choice 1 lemon, juiced, set aside lemon to grate zest 2 tablespoons of ghee or grasped butter melted 1 tablespoon of organic va...

Many dry rubs contain sugar or hidden forms of sugar. Here's a quick and easy solution with ingredients you likely have on hand!! Just make sure your seaso...

Ingredients: 1-2 lbs of wild caught jumbo scallops (depending on how many you are serving. One lb. is about 8 scallops) 1 lb of fresh spinach washed and drai...

Ingredients: -One package of chicken (you can use breasts or thighs if you prefer dark meat). Make sure you check the label on the chicken. Chicken should ...

February is the month of hearts, flowers, chocolates and love notes. It's also American Heart Health month! With as much as we know today about the importa...

Here's a great take on a classic! Ingredients: 2 large eggplants 1/4 cup of olive oil 4-6 cloves of garlic 1 lemon fresh squeezed 1/2 tsp of cayenne pepper s...

Ingredients: 2 28 oz can of whole peeled tomato (organic) 1 28 oz can of crushed tomato 1 head of cauliflower 1 large sweet onion 1 red pepper 3 tablespoons ...

For many New Year’s Day kicks off the commitment to New Beginnings and a fresh start for goals. This year I am kicking off the first day of 2018 by beginnin...

This is a fantastic breakfast dish! Enjoy! Ingredients: 8 local, vegetarian fed, free range eggs 1/3 cup of almond milk 1 lb. of sausage (local farm if poss...

Everyone in my home loves a good lasagna-myself included. Here's a delicious recipe that is both Paleo and Whole 30 friendly! Ingredients: Sauce: 2 lb of ho...

One concern I often hear from people when making the jump to a Paleo lifestyle is they fear they will have to give up all their favorite foods. Learning to ...

Sunday morning brunch has always been a favorite of mine. Here's another way to make a fantastic brunch and stay on the path of healthy eating -2.5 oz of sm...

Ingredients: 2 lbs of cubed stew meat (organic, local, grass fed) 1 small package of beef oxtails (the fat adds flavor) 1 small package of marrow soup bones ...

Dry Ingredients: 1 1/4 cup of almond flour 3/4 cup of coconut flour 3 tsp of organic baking powder A pinch of sea salt (I use grey French sea salt or pink Hi...

Ingredients: 3-4 lb pork shoulder 1 head of organic cauliflower 1-2 red chillies 1 jalapeno pepper 1 bunch of fresh cilantro 1 organic avocado 2-3 limes Seas...

Thanksgiving is often a time of year when people begin to think a bit more about what they are grateful for. Some family traditions include sharing what ind...