Have you ever noticed how, when you cut your finger, your body immediately begins to repair itself? You don’t have to think about it or...

Do you recall the curiosity you had as a child before life happened all around you? Therapy is often seen as a space for answers:...

Over a decade ago, I began my journey into EMDR. I expected to learn powerful tools for processing trauma and reshaping memory—and I did....

The Transformative Power of EMDR Therapy and the Value of Consultation In the field of trauma-informed care, few therapeutic approaches...

What the heck does movement have to do with the work of healing our souls? As a mental health professional with nearly twenty years of...

Theodore Roosevelt can be quoted saying “Comparison is the thief of joy.” I think of this quote often for many reasons. I find myself...

One of my mentors and great spiritual teachers taught me the practice of asking myself the question “What would I love?” many years ago. ...

Do you ever wonder why you are stuck in the same behavioral and thought patterns? We all go through difficult things in our lives. The...

What’s your story? Recently I’ve been reminded of the significant role the stories we hold as truth about ourselves play in how we view...

Ingredients: 2 lbs of organic green beans (snipped and washed) 2 shallots 1 thumb's length worth of fresh ginger 1 red chili pepper or 1...

Ingredients: 4 apples of your choice 1 lemon, juiced, set aside lemon to grate zest 2 tablespoons of ghee or grasped butter melted 1...

Many dry rubs contain sugar or hidden forms of sugar. Here's a quick and easy solution with ingredients you likely have on hand!! Just...

Ingredients: 1-2 lbs of wild caught jumbo scallops (depending on how many you are serving. One lb. is about 8 scallops) 1 lb of fresh...

Ingredients: -One package of chicken (you can use breasts or thighs if you prefer dark meat). Make sure you check the label on the...

February is the month of hearts, flowers, chocolates and love notes. It's also American Heart Health month! With as much as we know...

Here's a great take on a classic! Ingredients: 2 large eggplants 1/4 cup of olive oil 4-6 cloves of garlic 1 lemon fresh squeezed 1/2 tsp...

Ingredients: 2 28 oz can of whole peeled tomato (organic) 1 28 oz can of crushed tomato 1 head of cauliflower 1 large sweet onion 1 red...

For many New Year’s Day kicks off the commitment to New Beginnings and a fresh start for goals. This year I am kicking off the first day...

This is a fantastic breakfast dish! Enjoy! Ingredients: 8 local, vegetarian fed, free range eggs 1/3 cup of almond milk 1 lb. of sausage...

Everyone in my home loves a good lasagna-myself included. Here's a delicious recipe that is both Paleo and Whole 30 friendly!...