• What is EMDR? Learn the basics

• What is an actual EMDR session like? Learn the 8 phases of treatment

• EMDR experts explain the benefits of EMDR

• EMDR patients share their stories

• An EMDR therapist shares her EMDR experience

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• EMDR (Eye Movement Desensitization and Reprocessing) is versatile therapeutic approach that goes beyond trauma healing. It can effectively support clients with diverse goals, including personal growth, performance enhancement, and overcoming various life challenges. By addressing negative beliefs fostering positive changes, EMDR empowers individuals to achieve their and enhance their overall well-being.

  • Addressing changes in mood related to anxiety or depression, chronic pain, eating disorders, pervasive negative beliefs about oneself.  ​

  • Improving overall experience of vitality including improved sleep, self-esteem, confidence, success in relationships, intrusive thinking and changing the way one views themself and the world around them

  • Trauma resulting from early developmental experiences, disruptions to attachment, sexual violence, first responder roles, accidents or natural disasters. 

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