• What is EMDR? Learn the basics

• What is an actual EMDR session like? Learn the 8 phases of treatment

• EMDR experts explain the benefits of EMDR

• EMDR patients share their stories

• An EMDR therapist shares her EMDR experience

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• EMDR is not just for healing trauma.  EMDR can be used to support clients with are coming to counseling with a variety of concerns or goals.  EMDR has been proven helpful in the following areas of growth:

  • Addressing changes in mood related to anxiety or depression, chronic pain, eating disorders, pervasive negative beliefs about oneself.  ​

  • Improving overall experience of vitality including improved sleep, self-esteem, confidence, success in relationships, intrusive thinking and changing the way one views themself and the world around them

  • Trauma resulting from early developmental experiences, disruptions to attachment, sexual violence, first responder roles, accidents or natural disasters. 

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