AdminMar 10, 20229 minMovement as a pathway to healing your soul....What the heck does movement have to do with the work of healing our souls? As a mental health professional with nearly twenty years of...
AdminJan 31, 20223 minDancing With JoyTheodore Roosevelt can be quoted saying “Comparison is the thief of joy.” I think of this quote often for many reasons. I find myself...
AdminJul 8, 20213 minWhat would I love???One of my mentors and great spiritual teachers taught me the practice of asking myself the question “What would I love?” many years ago. ...
AdminFeb 3, 20202 minHow you are getting in your own wayDo you ever wonder why you are stuck in the same behavioral and thought patterns? We all go through difficult things in our lives. The...