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Allison Bruce
Licensed Professional Clinical Counselor
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Paleo Apple Crisp
Ingredients: 4 apples of your choice 1 lemon, juiced, set aside lemon to grate zest 2 tablespoons of ghee or grasped butter melted 1...
awedren
Feb 13, 20181 min read


Chipotle Dry Rub
Many dry rubs contain sugar or hidden forms of sugar. Here's a quick and easy solution with ingredients you likely have on hand!! Just...
awedren
Feb 6, 20181 min read


Paleo Fire tomato “cream” sauce scallops over garlic spinach!
Ingredients: 1-2 lbs of wild caught jumbo scallops (depending on how many you are serving. One lb. is about 8 scallops) 1 lb of fresh...
awedren
Feb 4, 20181 min read


Paleo Coconut Chicken Curry--Recipe of the month
Ingredients: -One package of chicken (you can use breasts or thighs if you prefer dark meat). Make sure you check the label on the...
awedren
Feb 1, 20181 min read


Baba Ganoush--Whole 30/Paleo
Here's a great take on a classic! Ingredients: 2 large eggplants 1/4 cup of olive oil 4-6 cloves of garlic 1 lemon fresh squeezed 1/2 tsp...
awedren
Jan 29, 20181 min read


Tomato soup with a bang!
Ingredients: 2 28 oz can of whole peeled tomato (organic) 1 28 oz can of crushed tomato 1 head of cauliflower 1 large sweet onion 1 red...
awedren
Jan 16, 20181 min read


Breakfast Casserole for the weekend--Paleo and Whole 30
This is a fantastic breakfast dish! Enjoy! Ingredients: 8 local, vegetarian fed, free range eggs 1/3 cup of almond milk 1 lb. of sausage...
awedren
Jan 1, 20181 min read


Paleo/Whole 30 Lasagna--Recipe of the month
Everyone in my home loves a good lasagna-myself included. Here's a delicious recipe that is both Paleo and Whole 30 friendly!...
awedren
Dec 31, 20172 min read


Easy Peasy Paleo Caesar Dressing
One concern I often hear from people when making the jump to a Paleo lifestyle is they fear they will have to give up all their favorite...
awedren
Dec 17, 20171 min read


Paleo Beef Stew--warm your body and soul for the winter months (whole30 option)
Ingredients: 2 lbs of cubed stew meat (organic, local, grass fed) 1 small package of beef oxtails (the fat adds flavor) 1 small package...
awedren
Dec 5, 20171 min read


Paleo Lemon Blueberry Muffins!
Dry Ingredients: 1 1/4 cup of almond flour 3/4 cup of coconut flour 3 tsp of organic baking powder A pinch of sea salt (I use grey French...
awedren
Dec 3, 20171 min read


Recipe of the Month--Slow Cooker Carnitas Paleo Style!
Ingredients: 3-4 lb pork shoulder 1 head of organic cauliflower 1-2 red chillies 1 jalapeno pepper 1 bunch of fresh cilantro 1 organic...
awedren
Dec 3, 20171 min read


Recipe of the month-November 2017
Sweet Potato Hash This is a great dish for fall! It's both sweet and savory. Pictured as a weekend breakfast dish--but also a great...
awedren
Oct 29, 20171 min read


Recipe of the Month-October 2017
Zucchini Pizza! Grain and diary free (Whole30 and Paleo compliant) Preheat oven to 400. Zucchini Crust: -2 Zucchini (medium to large)...
awedren
Oct 9, 20171 min read
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